Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersLEAP
The Life Enhancing Activity Programme – LEAP – is a scheme for Health Professionals to refer patients to Leisure World Colchester for an activity programme designed specifically for people with health issues.
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Colchester leisure world: LEAPLeisure World
Be part of Leisure world’s comprehensive Group Fitness programme with over 100 exciting classes each week to suit all ages, levels of fitness and interest.
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Colchester leisure worldSound Doctor for Weight Management Surgery
A new web based library of 300 film and audio patient information videos, designed to help people understand more about some long term conditions.
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LiveWellActive Essex
Find activities near you, using our Activity Finder for both live streaming to be active at home and also at venues near you.
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Find your activeAm I a Healthy Weight?
Calculation your BMI using this NHS Choices Tool
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NHS: Check your BMIHealth And Fitness In Essex
If you live in Essex and want to learn how to get fit and lose weight then you are in luck, as Essex has many options available to you.
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Essex portal